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$1.99Every exit on I-40 through Tennessee (an east–west run from milepost 1 to 451), with what's actually there — pulled from the same database that powers the Pit Stop app.
| Exit | Destinations | Gas | Food | Hotels | Sights |
|---|---|---|---|---|---|
| Exit 1 | Riverside Drive;Downtown Memphis | Shell, Exxon, Exxon +8 | Memphis Pyramid Dining & Banquets, Lennys Grill & Subs, Crossroads Tavern & Grille +26 | Marriott, Crowne Plaza Hotels & Resorts, River Terrace & Harbor Landing +20 | Belz Museum of Asian and Judaic Art, Memphis Music Hall of Fame, National Civil Rights Museum +12 |
| Exit 1A | Second Street;Third Street | Exxon, Exxon, Valero Energy +9 | Starbucks, The Genre Memphis, Ferraros Pizzeria & Pub +17 | Memphis Grizzlies House, Marriott, Sheraton Memphis Downtown Hotel +11 | Slave Haven Underground Railroad Museum, Magevney House, W. C. Handy Home and Museum +9 |
| Exit 1D | Danny Thomas Boulevard | Exxon, Exxon, Shell +9 | Cozy Corner Restaurant, Encore Cafe, KFC +26 | The James Lee House, Memphis Grizzlies House, Shellcrest Extended Stay - Mid Term & Corporate Stays in Memphis TN +8 | Sun Studio, Graceland, Mallory-Neely House +12 |
| Exit 1C | Danny Thomas Boulevard | Exxon, Exxon, Shell +7 | Starbucks, KFC, Chick-fil-A +13 | Memphis Grizzlies House, Crowne Plaza Hotels & Resorts, Marriott +7 | Memphis Pink Palace Family of Museums M, Mallory-Neely House, Victorian Village Historic District +6 |
| Exit 1B | Danny Thomas Boulevard | Valero Energy, Shell, Exxon +8 | Starbucks, Chick-fil-A, Wendy's +13 | Memphis Grizzlies House, Crowne Plaza Hotels & Resorts, The James Lee House +7 | Memphis Pink Palace Family of Museums M, Mallory-Neely House, Victorian Village Historic District +6 |
| Exit 1E | Jackson Mississippi;Madison Avenue | Shell, Exxon, Valero Energy +11 | Smoky City BBQ, Memphis Toast, Jackson Corned Beef House +26 | Rainbow Inn, The James Lee House, Best Western Hotels & Resorts +12 | Brooks Museum of Art, Memphis Children's Museum, Museum of Science and History, Pink Palace +12 |
| Exit 1F | Jackson Avenue | Sunoco, Valero, Valero Energy +8 | Smoky City BBQ, Memphis Toast, Alex's Inc +16 | Rainbow Inn, Rainbow Hotel, St. George's Bunkhouse +7 | Memphis Zoo, Club 604 Event Center, Kukutana African American History and Culture Museum +11 |
| Exit 2 | Smith Avenue;Chelsea Avenue | Valero, Sunoco, BP +8 | Chicago’z Fast Foods, Hog Wild-Real Memphis Barbeque, Tinostakz Bar And Grill +12 | Rainbow Inn, Rainbow Hotel, St. George's Bunkhouse +7 | Kukutana African American History and Culture Museum, Club 604 Event Center, Slave Haven Underground Railroad Museum +4 |
| Exit 2A | Millington | Texaco Station Memphis, Jubilee Express LLC, Chevron Station Memphis +8 | Hot Wings Express, Chicago’z Fast Foods, Hog Wild-Real Memphis Barbeque +12 | St. George's Bunkhouse, Rainbow Inn, Rainbow Hotel | Kukutana African American History and Culture Museum, Club 604 Event Center, Slave Haven Underground Railroad Museum +3 |
| Exit 3 | Watkins Street | Texaco Station Memphis, Jubilee Express LLC, Chevron Station Memphis +12 | Ms. Diane's Good Home Cooking, Rich World Seafood and Wingz, Chicago’z Fast Foods +12 | St. George's Bunkhouse, Rainbow Inn, Rainbow Hotel | Meeman-Shelby Forest State Park, Nature Center, Kukutana African American History and Culture Museum, Club 604 Event Center +4 |
| Exit 5 | Hollywood Street | Q Stop Valero, Del's Hollywood BP, Exxon +10 | Unk's, Wingology Wings, Hunt Brothers Pizza +15 | Deluxe Inn | Kukutana African American History and Culture Museum, African Elephants, Sea Lion Show +3 |
| Exit 6 | Warford Street | Exxon, Marathon, Valero +8 | Subway, Adline Hot Wings Express, Edna Diner +12 | Deluxe Inn, Sleep Inn, Days Inn +2 | The BCG Experience, Sea Lion Show, Northwest Passage, Memphis Zoo +3 |
| Exit 8 | Austin Peay Highway;Jackson Avenue | Sunoco, Mapco, Marathon +9 | Tacos El Paisa, Tacos Tikos, El Burrito Express +12 | Sleep Inn, The Point Hotel, Days Inn +2 | The BCG Experience, Memphis Golf Academy, Bartlett Historical Society +1 |
| Exit 8A | Jackson AvenueOpen 24h | Sunoco, Valero Energy, Mapco +10 | Tacos El Paisa, Tacos Tikos, El Burrito Express +15 | The Point Hotel, Sleep Inn, Cedarwood Apartments +2 | Bartlett Museum, The BCG Experience, Memphis Golf Academy +3 |
| Exit 8B | Jackson AvenueOpen 24h | Sunoco, Mapco, Citgo +10 | Tacos El Paisa, Tacos Tikos, El Burrito Express +15 | Sleep Inn, Days Inn, Cedarwood Apartments +3 | The BCG Experience, Memphis Golf Academy, Bartlett Historical Society +3 |
| Exit 10 | Covington Pike | Oil City Usa, Cash Express France, Texaco Station Memphis +9 | La Ceiba Restaurant, Taqueria El Panza, Al-Haramein Bakery & Poultry +14 | Welcome inn, WoodSpring Suites Memphis Northeast, Deluxe Inn +7 | Memphis Golf Academy, The BCG Experience, Bartlett Historical Society +3 |
| Exit 10A-B | Jackson Mississippi;Little Rock | Mapco, BP, Exxon & Mobil Stations +8 | Waffle House, Island Paradise Takeout, Dim Sum King +13 | Welcome inn, WoodSpring Suites Memphis Northeast, Extended StayAmerica-Shelby Oaks +7 | Memphis Botanic Garden, Memphis Golf Academy, Shoot Point Blank +4 |
| Exit 12 | Sycamore;View RoadOpen 24h | Citgo, bp America, Texaco Station Memphis +15 | Habana Club bar and grill, The Indian Grill Restaurant, Uma Manglam Hospitality Llc +22 | Fairfield Inn & Suites by Marriott Memphis, Memphis Inn, La Quinta Inn & Suites Memphis East-Sycamore View +18 | Memphis Golf Academy, Shoot Point Blank, Go Ape USA +4 |
| Exit 12A | Summer Avenue;White Station Road | Exxon, Exxon, BP +7 | La Ceiba Restaurant, Asian Palace, Dim Sum King +12 | Welcome inn, WoodSpring Suites Memphis Northeast, Extended StayAmerica-Shelby Oaks +7 | Memphis Golf Academy, Shoot Point Blank, The BCG Experience +3 |
| Exit 12C | Exxon, Exxon, BP +7 | La Ceiba Restaurant, Asian Palace, Dim Sum King +21 | Welcome inn, WoodSpring Suites Memphis Northeast, Extended StayAmerica-Shelby Oaks +7 | Memphis Golf Academy, Shoot Point Blank, The BCG Experience +4 | |
| Exit 14 | Whitten RoadOpen 24h | Texaco Station Memphis, Valero Energy, Kangaroo Express +13 | Olive Oil Associates, Walmart Bakery, Chick-fil-A +19 | OYO, OYO Rooms, Holiday Inn +9 | Shoot Point Blank, Bellevue Playground, Go Ape USA +4 |
| Exit 15 | Appling Road | Exxon, Exxon, Mobil +11 | Krispy Krunchy Chicken, Akoo’s Thai Kitchen, Main Event +15 | Hilton Garden Inn, Microtel Inn Cordova Memphis, Choice Hotels +8 | Bellevue Playground, Funcity Adventure Park(Cordova), Selfie Utopia +6 |
| Exit 15A | Appling Road South | Exxon, Exxon, Mobil +9 | Main Event, Akoo’s Thai Kitchen, Cocina Sinaloense +13 | Hilton Garden Inn, Microtel Inn Cordova Memphis, Candlewood Suites +7 | Bellevue Playground, Funcity Adventure Park(Cordova), Shoot Point Blank +4 |
| Exit 15B | Appling Road North | Exxon, Exxon, Mobil +8 | Krispy Krunchy Chicken, Akoo’s Thai Kitchen, Main Event +12 | Hilton Garden Inn, Microtel Inn Cordova Memphis, Choice Hotels +7 | Bellevue Playground, Funcity Adventure Park(Cordova), Shoot Point Blank +4 |
| Exit 16 | GermantownOpen 24h | Shell, Electrify America, Exxon +7 | Joe's Crab Shack, Wendy's, Abbays - Southaven +26 | Microtel Inn Cordova Memphis, Choice Hotels, Hyatt Place +14 | Funcity Adventure Park(Cordova), Bellevue Playground, Selfie Utopia +6 |
| Exit 16A | GermantownOpen 24h | Electrify America, BP, Blink +8 | MrBeast Burger, Starbucks, It's Just Wings +19 | Baymont by Wyndham Cordova/Memphis/Wolfchase, Choice Hotels, Microtel Inn Cordova Memphis +9 | Selfie Utopia, Carousel, Funcity Adventure Park(Cordova) +5 |
| Exit 16B | Open 24h | Electrify America, Shell, BP +8 | J. Alexander’s, Logan's Roadhouse, Steak Escape Wolfchase Mall +26 | Baymont by Wyndham Cordova/Memphis/Wolfchase, Hyatt Place, Courtyard by Marriott +9 | Selfie Utopia, Carousel, Funcity Adventure Park(Cordova) +5 |
| Exit 18 | BartlettOpen 24h | Blink, BP, Citgo +7 | Elena's Taco Shop, O'Charley's, Red Hook Cajun Seafood & Bar Jackson TN +16 | Fairfield by Marriott, Courtyard by Marriott, Holiday Inn +13 | Carousel, Selfie Utopia, Davies Manor Plantation +4 |
| Exit 20 | Canada Road;LakelandOpen 24h | BP, Citgo, Kroger +3 | Starbucks, Frost Bake Shop - East Memphis, Boba Society - Milk Tea & Snack Bar +25 | Relax Inn, Super 8, Econo Lodge | Hillwood At Davies Manor, Davies Manor Plantation, Carousel +3 |
| Exit 24-25 | Jackson Mississippi;Collierville;MillingtonTravel centerOpen 24h | Exxon, Amoco, BP +3 | MeVell's BBQ Pit, Chester's Chicken & Hunt Brothers Pizza, Krispy Krunchy Chicken +18 | SpringHill Suites | Memphis Visitors Center, Playground, Playground |
| Exit 28 | Gallaway;Oakland | — | — | — | — |
| Exit 35 | Covington;Somerville | Shell | Longtown Travel Center-Cafe | — | — |
| Exit 42 | Stanton;SomervilleTravel centerOpen 24h | Pilot | Chester's Chicken, McDonald's, Cinnabon +1 | Deerfield Inn, America's Best Value Inn | — |
| Exit 47 | Stanton-Dancyville Road | — | Subway | — | — |
| Exit 52 | Whiteville | Ko Ko Community Market | — | — | — |
| Exit 56 | Brownsville;Somerville | Exxon, Shell, Delta Fuel +3 | Huddle House, Waffle House, Taco Bell +6 | Choice Hotels, OYO Rooms, The Marbury Estate +4 | West Tennessee Delta Heritage Center, Tina Turner Museum, Sleepy John Estes Museum +2 |
| Exit 60 | Mercer Road | — | — | — | Tina Turner Museum, Flagg Grove School |
| Exit 66 | Fort Pillow State Historic Park | Roady's, Shell, Exxon | Piggyback Smokers, Llc, The Fork | Rodeway Inn Denmark-Jackson, OYO, Motel 6 | — |
| Exit 68 | Providence RoadOpen 24h | Shell, T/A Jackson, TN, TravelCenters-TA-Petro +3 | Country Pride, Subway | OYO, Motel 6 Bells- Tn - Brownsville, Rodeway Inn | — |
| Exit 74 | Lower Brownsville Road | — | Jacob's Bbq, Inc, McKenzie's BBQ | — | — |
| Exit 76 | McKellar Sipes Regional Airport | — | — | — | — |
| Exit 79 | Alamo;Dyersburg | Marathon, Flash Market, Mobil +12 | Green Frog Coffee Company, BBQ AND MORE, Reggis Bar-B-Q & Wings +15 | Homewood Suites by Hilton Jackson, Fairfield by Marriott, Hilton Garden Inn +9 | Tennessee Animal Safari, Chuck E. Cheese, UT Gardens Jackson +3 |
| Exit 80A | JacksonOpen 24h | bp, Mobil, Electrify America +10 | Flatiron Group, Llc, Flatiron Grille, Jimmy John's +25 | Jackson Hotel and Convention Center, Motel 6, Casey Jones Motel +15 | Casey Jones Museum, Casey Jones Home, Rusty's TV & Movie Car Museum +9 |
| Exit 80B | TrentonOpen 24h | Electrify America, Mobil, Shell +8 | Mae Lou's Cafe, Old Town Spaghetti Store, Sumred, Inc +26 | Clarion Hotel, Signature Boutique Hotel, Country Inn & Suites by Radisson, Jackson, TN +12 | Tennessee Animal Safari, Chuck E. Cheese, UT Gardens Jackson +3 |
| Exit 82 | Jackson, TrentonOpen 24h | Huck's Food & Fuel, Exxon, Exxon +8 | Woodstock Coffee and Bake Shop, Godfather's Pizza Express, Forbet Holdings Llc +26 | Wingate by Wyndham Jackson, Scottish Inns, Microtel Inn & Suites +12 | Rock A Billy Hall of Fame, NC&StL Railroad Museum, Chuck E. Cheese +5 |
| Exit 83 | Campbell Street | Shell, Huck's Food & Fuel, BP +7 | Chester's Chicken, Banda Burrito, Godfather's Pizza Express +12 | Courtyard by Marriott, Residence Inn by Marriott, Wingate by Wyndham Jackson +10 | Chuck E. Cheese, Tennessee Animal Safari, Laquan DANCE Studio +1 |
| Exit 85 | Christmasville Road;Dr F E Wright DriveOpen 24h | Love's Travel Stop, Exxon, Speedway +1 | Cinnabon, Boss Ross BBQ, Denny's Restaurant +25 | stayAPT Suites Jackson, Best Western Hotels & Resorts, Residence Inn by Marriott +7 | Chuck E. Cheese, Laquan DANCE Studio, Playground |
| Exit 87 | Travel centerOpen 24h | bp America, Mapco, Love's +3 | Hardee's, K Kitchen, Exit 87 BBQ & Catering +5 | Choice Hotels, Holiday Inn, stayAPT Suites Jackson +2 | — |
| Exit 93 | Lexington | BP, Shell, Phillips 66 | Law Road Mart | — | — |
| Exit 101 | BP, 101 Travel Center, 101 Travel Stop | Chester's Chicken, Punjabi Dhaba - indian Bistro-Sancova | — | — | |
| Exit 108 | Parkers Crossroads;Lexington;Huntingdon | Marathon, Phillips 66, I Mart +3 | Dairy Queen, Sol Veracruz Mexican Restaurant, Cotton Patch Restaurant +7 | Americas Best Value Inn, Hampton, Knights Inn | Parkers Crossroads Visitor Center, Playground |
| Exit 116 | Natchez Trace State Park | — | — | — | — |
| Exit 126 | Camden;Paris;ParsonsTravel centerOpen 24h | Marathon, Truck Stop, Exit 126, I-40 TN, Marathon +4 | Arby's, Subway, North 40 Truck Stop & Restaurant +1 | Days Inn by Wyndham Holladay, Days Inn | — |
| Exit 133 | Birdsong Road | — | — | Little Tracks Cabins | — |
| Exit 137 | Cuba Landing | — | — | — | — |
| Exit 143 | Linden;WaverlyTravel centerOpen 24h | Shell, Pilot, Speedway | Rochelle's BBQ, The Ranch Inc, Arby's +5 | Scottish Inns, Knights Inn, Quality Inn +2 | — |
| Exit 148 | Centerville | — | — | Chestnut Hill Ranch B & B | — |
| Exit 152 | Bucksnort | Sunoco | Hunt Brothers Pizza | Travel Inn | — |
| Exit 163 | Centerville;DicksonTravel centerOpen 24h | Shell, Love's | McDonald's, Subway | — | — |
| Exit 172 | Centerville;DicksonTravel centerOpen 24h | BP, Blink, Shell +4 | Koto Asian Cuisine, Kototn Inc, Dickson County Restaurants Llc +22 | Fairfield by Marriott, Days Inn, Quality Inn & Suites Dickson +13 | Hogin Amusement, Wonders Center and Science Museum, Steam Engine |
| Exit 176 | Knoxville;Franklin | — | — | — | Montgomery Bell State Park |
| Exit 182 | Fairview;DicksonOpen 24h | BP, Flash 150, Pilot Flying J +2 | The Burger Den, Banda Burrito, Whiskey Fire +4 | Fairview Inn & Suites, Deerfield Inn & Suites | — |
| Exit 188 | Kingston Springs;Ashland City | SUNOCO, bp, TravelCenters-TA-Petro +1 | Iron Skillet, El Jardin Mexican Restaurant, El Jardin, Inc +8 | Midtown Inn and Suites, Rodeway Inn Kingston Springs, Quality Inn +1 | Mound Bottom State Archaeological Area |
| Exit 192 | Mc Crory Lane;Pegram | BP, Shell | Other Brother Daryl's | — | Harpeth River State Park - Newsom's Mill |
| Exit 196 | Bellevue;Newsom StationOpen 24h | Circle K | Gas Station, bp, Marathon +3 | Subway, WIN Bubble Tea, Sir Pizza - Murfreesboro, TN +26 | Hotel Avery, Belleview Lodge 716, InTown Suites - Hattiesburg +3 | Cheekwood Botanical Gdn-Msm, Harpeth River State Park - Newsom's Mill, The Adventure Park at Long Island |
| Exit 199 | Old Hickory BoulevardOpen 24h | bp, Blink, Exxon +4 | Ruff Dog, Waffle House, Aum Shree Dutt Llc +14 | Super 8, Howard Johnson Nashville West, InTown Suites - Hattiesburg +1 | Cheekwood Mansion, The Adventure Park at Long Island, Cheekwood Botanical Gdn-Msm +3 |
| Exit 201 | Charlotte Pike | Shell, Exxon, Blink +3 | Pizza Hut, IHOP, Waffle House +23 | Howard Johnson Nashville West, Super 8, Days Inn by Wyndham Nashville Saint Thomas West Hospital +4 | Belle Meade Mansion, Discover the Forest, The Adventure Park at Long Island +1 |
| Exit 201A | Charlotte PikeOpen 24h | Blink, Costco Gas, bp +4 | The Wild Muffin, Jim 'N Nick's, El Sombrero - Lenox Village +21 | Howard Johnson Nashville West, Choice Hotels, Days Inn by Wyndham Nashville Saint Thomas West Hospital +1 | Belle Meade Plantation, Belle Meade Mansion, The Adventure Park at Long Island +3 |
| Exit 201B | Charlotte Pike | Shell, Exxon, Blink +3 | Outback Steakhouse, Starbucks, Chipotle Mexican Grill +12 | Howard Johnson Nashville West, Super 8, Choice Hotels +2 | Belle Meade Mansion, The Adventure Park at Long Island, Discover the Forest +1 |
| Exit 204A | Briley Parkway | Mapco, Shell, Kroger Fuel Center +6 | Eio & The Hive, 615 Pizza & Pasta Nashville, Greek Gyro Mediterranean Grill +26 | Choice Hotels, Best Western Hotels & Resorts, Days Inn +7 | Belle Meade Mansion, Parthenon, Tennessee Woman Suffrage Monument +6 |
| Exit 204B | White Bridge Road;Robertson RoadOpen 24h | Mapco, Kroger Fuel Center, BP +8 | Ichiban Japanese Cuisine, New China Buffet, White Castle +25 | Best Western Hotels & Resorts, Days Inn, Sylvan Park Boarding House +9 | Belle Meade Mansion, Parthenon, Tennessee Woman Suffrage Monument +6 |
| Exit 205 | 46th Avenue;West Nashville | Mapco, BP, Kroger Fuel Center +9 | Crimson Witch Patisserie, Hometeam Pizza, The Pepper Pott +26 | Sylvan Park Boarding House, Choice Hotels, Best Western Hotels & Resorts +7 | Parthenon, Belle Meade Mansion, Tennessee Woman Suffrage Monument +6 |
| Exit 206 | Knoxville | Blink, Shell, Mapco +5 | Bellagio Pizza & Sub, Best Wok Chinese restaurant, Calypso Cafe - West End / Charlotte +26 | Prince Hall Masonic Lodge, Element Hotels, Fairfield by Marriott +14 | Parthenon, Tennessee Woman Suffrage Monument, Jefferson Street Sound +6 |
| Exit 207 | 28th Avenue | Sinclair Gas Station, Blink, EVgo +9 | Sir Pizza, Wingz And Friez, Nuttin But Wings +13 | Prince Hall Masonic Lodge, Mint House Nashville Marathon Village by Kasa, Home2 Suites By Hilton Nashville Metrocenter +7 | Jefferson Street Sound, Marathon Motor Car Building, The Parthenon +5 |
| Exit 208 | BP, Blink, Sinclair Gas Station +10 | Kijiji Coffeehouse, Mary's Old Fashioned Pit Bar-b-que, Knockout Wings +26 | The Soundry, Mint House Nashville Marathon Village by Kasa, Germantown Inn +13 | Tennessee State Museum, Marathon Motor Car Building, Bell Carillon +5 | |
| Exit 208B | Louisville | Kroger, BP, Exxon & Mobil Stations +7 | Knockout Wings, Billy's Market & Deli, Kijiji Coffeehouse +16 | Mint House Nashville Marathon Village by Kasa, The Soundry, Hampton by Hilton +7 | Jefferson Street Sound, Marathon Motor Car Building, Tennessee State Museum +8 |
| Exit 209 | Church Street;Charlotte Avenue | Blink, Exxon, Shell +8 | Paris Baguette, Tiff's Treats, The Eastern Peak - Gossett +26 | Cambria Hotels, Caption by Hyatt Downtown Nashville, Autograph Collection +20 | Musicians Hall of Fame, Tennessee State Museum - Military Branch, Museum of Christian and Gospel Music +12 |
| Exit 209A | Broadway | Exxon & Mobil Stations, Exxon, Blink +8 | Church's Chicken, Cafe' 123, The Eastern Peak - Gossett +26 | Caption by Hyatt Downtown Nashville, Choice Hotels, Placemakr Music Row, Nashville +17 | Frist Art Museum, Studio B Nashville TN, Grand Ole Oprey +7 |
| Exit 209B | Demonbreun StreetOpen 24h | Exxon, Blink, Shell +9 | Adele's, 1210 Mcgavock Street Hospitality Partners Llc, The Capital Grille +25 | Caption by Hyatt Downtown Nashville, Choice Hotels, Autograph Collection +18 | Frist Art Museum, RCA Studio B, Tennessee Sports Hall of Fame +11 |
| Exit 210 | Huntsville | Blink, Exxon, EVgo Car Charging Station +11 | Becool Llc, J & S Concepts, Party Fowl +26 | Fairfield by Marriott, Homewood Suites by Hilton Nashville Downtown The Gulch, Golden Hour Getaway Nashville +9 | Belmont Mansion, Sudekum Planetarium, Adventure Science Center +7 |
| Exit 210C | 4th Avenue;2nd Avenue | Blink, GC Mart, CITGO Petroleum Corporation +8 | Vinman Corporation, Titos Gyro Grill, The Goat +26 | Hyatt House Nashville Downtown/Convention Center, Tapestry Collection by Hilton, SoBro Guest House +20 | Country Music Hall of Fame and Museum, The Johnny Cash Museum & Cafe, George Jones Museum +9 |
| Exit 210B | Huntsville | Blink, Shell, Exxon +7 | Tomkats Management Group, Llc., Twelve Twelve Nashville, Llc, Federales Tacos & Tequila - Nashville +26 | Golden Hour Getaway Nashville, Hyatt House Nashville Downtown/Convention Center, Fairfield by Marriott +13 | Adventure Science Center, Sudekum Planetarium, Country Music Hall of Fame and Museum +7 |
| Exit 211 | Clarksville;Louisville | GC Mart, Shell, CITGO Petroleum Corporation +8 | Downbeat Abbey, Krispy Krunchy Chicken, Big G's +20 | Drake Motel, Tapestry Collection by Hilton, Bode Nashville +8 | Tennessee Central Railway Museum, Museum of Contemporary Art Nashville (MOCAN), K1 Speed - Indoor Go Karts, Corporate Event Venue, Team Building Activities +5 |
| Exit 211B | Clarksville;Louisville | Shell, GC Mart, CITGO Petroleum Corporation +8 | Titos Gyro Grill, Mr. Burger, Downbeat Abbey +16 | Tapestry Collection by Hilton, Bode Nashville, Hilton Garden Inn +10 | K1 Speed - Indoor Go Karts, Corporate Event Venue, Team Building Activities, Tennessee Central Railway Museum, Country Music Hall of Fame and Museum +5 |
| Exit 212 | Hermitage Avenue | GC Mart, Speedway, CITGO Petroleum Corporation +8 | Shree Hari Llc, Kebab Gyros Greek & Italian, Carol Ann's +19 | RocketFuel, BentoLiving Chestnut Hill, Harthall Hotel +11 | Tennessee Central Railway Museum, Rehorn & Kelly Memorials, K1 Speed - Indoor Go Karts, Corporate Event Venue, Team Building Activities +4 |
| Exit 213 | Spence Lane;Murfreesboro Road | Speedway, Blink, Mapco +5 | Total Biz Services, Whitt's Barbecue, Royal Hospitality Corp. +16 | Hillside Crossing, Super 8, Holiday Inn Express & Suites Nashville-i-40&i-24(spence Ln) By Ihg +7 | Lane Motor Museum, Rehorn & Kelly Memorials, Observation Deck +4 |
| Exit 213A | Chattanooga | Shell, Phillips 66, Mapco Mart +4 | Frothy Monkey Roasting Company, FM BAKERY (office & wholesale kitchen), Tennessee T-Cakes +17 | Reed Motel, Holiday Inn Express & Suites Nashville-i-40&i-24(spence Ln) By Ihg, Hillside Crossing +8 | Nashville Zoo at Grassmere, Lane Motor Museum, Tennessee Agricultural Museum +8 |
| Exit 213A-B | Memphis;ChattanoogaOpen 24h | Shell, Speedway, Mapco Mart +6 | Whitt's Barbecue, Total Biz Services, Boom Burgers +13 | Reed Motel, Travelodge by Wyndham Nashville, Days Inn Nashville-Airport +13 | Lane Motor Museum, Rehorn & Kelly Memorials, Tennessee Central Railway Museum +3 |
| Exit 215A | Briley Parkway | Blink, Shell, Citgo +6 | CCSE, TEN Bar and Grille, Zulema's Kitchen +12 | Sonesta Nashville Airport, Marriot Lobby, Delta Hotels Nashville Airport +12 | Mammoth Cave National Park, The Nashville Retrospect, Buchanan Log House +3 |
| Exit 215B | Briley ParkwayOpen 24h | Blink, Shell, Citgo +7 | CCSE, TEN Bar and Grille, Zulema's Kitchen +14 | Marriot Lobby, Hyatt House Nashville Airport, Delta Hotels Nashville Airport +15 | Cooter's, Mammoth Cave National Park, The Nashville Retrospect +9 |
| Exit 216 | RaceTrac, Shell, BP +1 | RBG Bar and Grill, 1112 Urban Grille, Fox's Pizza Den +22 | Home2 Suites by Hilton Nashville Airport, Elm Hill Pike, BNA Hotel Nashville Airport +18 | Buchanan Log House, The Nashville Retrospect, FiftyForward Donelson Station +3 | |
| Exit 216A | Nashville International Airport Departures | Shell Gas Station, Blink, Shell +5 | TEN Bar and Grille, Pizza Hut, Singer H&R - Nashville +13 | Sheraton Music City Nashville Airport, Cambria Hotels, Hampton Inn By Hilton Nashville Airport Century Place +12 | Mammoth Cave National Park, The Nashville Retrospect, Buchanan Log House +5 |
| Exit 216B | Donelson;International AirportOpen 24h | RaceTrac, Blink, Citgo +6 | TEN Bar and Grille, Pizza Hut, Singer H&R - Nashville +26 | Sheraton Music City Nashville Airport, Hampton Inn By Hilton Nashville Airport Century Place, Nfib +16 | The Nashville Retrospect, Mammoth Cave National Park, Buchanan Log House +5 |
| Exit 219 | Stewarts Ferry Pike;J Percy Priest DamOpen 24h | bp, Marathon Gas, Raceway +7 | Gulzar Group Inc, Sal's Pizza & Restaurant, Asian Cajun by Tipsy Thai +17 | Country Inn & Suites by Radisson, Nashville Airport East, TN, Motel 6, Alp hotel +13 | Visitor Center, Buchanan Log House, FiftyForward Donelson Station +6 |
| Exit 221 | The Hermitage | Marathon Gas, Shell, Raceway +7 | White Castle, Ice Cream & Taco Shop el Rinconsito, Cinco de Mayo Mexican Restaurant-Hermitage +16 | Americas Best Value Inn Nashville Hermitage, Rodeway Inn, Vista Inn & Suites Hermitage +7 | Rock Castle, Hermitage House Museum - Andrew Jackson, Historic Stone Hall On The Greenway +4 |
| Exit 221A | The Hermitage | bp, Raceway, Marathon Gas +7 | Papa Turney's Old Fashion BBQ, Salvo's Pizza of Hermitage, Flour Your Dreams Bakery and Cafe +15 | Somewhere in Nashville, avid Hotel, Super 8 +7 | Nashville Shores Water Park, Historic Stone Hall On The Greenway, Hermitage House Museum - Andrew Jackson +6 |
| Exit 221B | Old Hickory BoulevardOpen 24h | Shell, Shell, Delta Express +8 | Taqueria el taconazo Hermitage, Ice Cream & Taco Shop el Rinconsito, White Castle +21 | Somewhere in Nashville, avid Hotel, WoodSpring Suites Hermitage - Nashville Airport +8 | The Hermitage, Hermitage House Museum - Andrew Jackson, Historic Stone Hall On The Greenway +6 |
| Exit 226 | Mount Juliet | Exxon, Shell, bp +4 | NORI Hibachi & Sushi, Just Love Coffee Cafe, Starbucks +26 | Holiday Inn & Suites Mt Juliet - Nashville Area by IHG, avid hotels, Quality Inn & Suites +8 | David Curtis Horsemanship & Riding Lessons, Playground, Playground +1 |
| Exit 226A-B-C | Mount Juliet;Belinda Parkway;Providence WayOpen 24h | Blink, Shell, bp +5 | Gr Moremich Llc, BawarcHi Indian Cuisine Mt. Juliet, Margarita House Mexican Restaurant - Smyrna, TN +24 | Choice Hotels, Staybridge Suites, avid hotels +10 | — |
| Exit 229 | Golden Bear Gateway;Beckwith Road | Exxon, Exxon | Texas Roadhouse, Subway, Whataburger +4 | Value Place, WoodSpring Suites, Choice Hotels +1 | Gravel Road Traditions, David Curtis Horsemanship & Riding Lessons, Backwoods Nightmare Haunted Woods |
| Exit 229A | Beckwith Road | Exxon, Costco, Exxon | Subway, Texas Roadhouse, Raise the Roost +4 | Staybridge Suites Mt. Juliet - Nashville Area, Home2 Suites by Hilton | David Curtis Horsemanship & Riding Lessons, Playground, Playground |
| Exit 229B | Golden Bear Gateway | Exxon, Exxon | Subway, Whataburger, Whataburger +5 | Staybridge Suites Mt. Juliet - Nashville Area | David Curtis Horsemanship & Riding Lessons |
| Exit 232 | Gallatin | Shell, Speedway | Wendy's, Grill Marx Deli, Bellacino's Pizza and Grinders +12 | Choice Hotels, Choice Hotels, WoodSpring Suites +2 | David Curtis Horsemanship & Riding Lessons, Playground |
| Exit 232A | Shell, Speedway | San Thomas, Gyro & Philly Steak, Baskin-Robbins +15 | Value Place, Choice Hotels, The Lodge at Pineybrook +2 | David Curtis Horsemanship & Riding Lessons | |
| Exit 232B | GallatinOpen 24h | Speedway, Thorntons, Circle K +1 | Grill Marx Deli, Jersey Mike's Subs, San Thomas +15 | Choice Hotels, Choice Hotels, WoodSpring Suites +2 | David Curtis Horsemanship & Riding Lessons, Playground |
| Exit 235 | Memphis;Murfreesboro | Circle K | Gas Station, Mapco Mart, BP +1 | Tim Hortons, Bojangles, In-N-Out Burger +6 | avid hotels, Candlewood Suites Lebanon, Home2 Suites +1 | Lebanon Monument Co, Lebanon Museum and History Center, Johnson Monument Co +2 |
| Exit 236 | South Hartmann Drive | BP, Shell, Mapco Mart +6 | Tim Hortons, Rushang Inc, El sol Tex-Mex Express +15 | avid hotels, Candlewood Suites Lebanon, Home2 Suites +8 | Cedars of Lebanon: Sadie Ford Hertitage Farm & Arts Center, Lebanon Monument Co, Lebanon Museum and History Center +3 |
| Exit 238 | LebanonTravel centerOpen 24h | Blink, Exxon & Mobil Stations, Shell +12 | Los Compadres Mexican Grill Inc, Cinnabon, Waffle House +26 | Choice Hotels, Knights Inn Lebanon, Super 8 +14 | Lebanon Museum and History Center, Lebanon Monument Co, Johnson Monument Co +3 |
| Exit 239 | Watertown;Lebanon | Phillips 66, Uncle Pete's Truck Stop, RaceTrac +7 | Four Winds Truck Stop, Subway, Sanaya Llc +12 | Executive Inn Lebanon, Tn, Cedar Valley Inn, Choice Hotels +7 | Johnson Monument Co, Lebanon Monument Co, Value Land Buyers Of TN +3 |
| Exit 239A | Watertown | RaceTrac, Phillips 66, Uncle Pete's Truck Stop +9 | Subway, Sanaya Llc, Pupuseria El morro mexican Restaurant +12 | Executive Inn Lebanon, Tn, Cedar Valley Inn, Choice Hotels +7 | Wilson County Veterans Museum, Lebanon Monument Co, Johnson Monument Co +4 |
| Exit 239B | Lebanon | Phillips 66, Uncle Pete's Truck Stop, Shell +7 | Subway, Sanaya Llc, Pupuseria El morro mexican Restaurant +12 | Executive Inn Lebanon, Tn, Cedar Valley Inn, Choice Hotels +7 | Lebanon Monument Co, Johnson Monument Co, Value Land Buyers Of TN +3 |
| Exit 245 | Linwood Road | — | Voodoo Smokehouse Catering | The Hudson Hill Farm | Sellars Farm State Archeological Area |
| Exit 254 | Alexandria | — | — | New Middleton Lodge, Kalien Retreat | — |
| Exit 258 | Carthage;GordonsvilleTravel centerOpen 24h | KeyStop Express, Pilot, BP +2 | Gordonsvillekt, Llc, Los Toritos Tex Mex Gordonsville, Atam Inc Dba Subway # 50946 +14 | Comfort Inn, New Middleton Lodge, Quality Inn | The Eads Museum, Smith County Heritage Museum, Cordell Hull Scenic Overlook |
| Exit 268 | Center Hill Dam | — | — | — | Canoe the Caney - Satellite Location, Evins Ridge Trail |
| Exit 273 | Smithville;McMinnville | Shell | Rose Garden | Timber Ridge Inn-Jacuzzi Suite | Betty C Williams Overlook |
| Exit 276 | Old Baxter Road | — | The Docks Sports Bar and Grill | — | — |
| Exit 280 | Baxter;GainesboroOpen 24h | Love's Travel Stop, Speedway, Shell | Krispy Krunchy Chicken, Romero's, Achilles Greek & American Cuisine +10 | Red Fox Inn | Baxter Visitor Center and Museum |
| Exit 283 | Tennessee Avenue;Highland Park Boulevard | — | — | — | Big Cross, Cummins Falls Overlook, Overlook +1 |
| Exit 286 | CookevilleOpen 24h | Sunoco Gas Station, Rivian Adventure Network & Waypoints, Blink +12 | 1091 Rooftop, Bread Box Food Store, El Compa Tacos +25 | Holiday Inn, Legacy Inn Cookeville, TownePlace Suites by Marriott +9 | Big Cross, PhotoArt Gallery & Studio, Cookeville Depot Museum +5 |
| Exit 287 | Cookeville;SpartaTravel centerOpen 24h | Exxon & Mobil Stations, Exxon, Pilot Flying J +14 | Taqueria La Mulita Express #3, Dairy Queen, Family Traditions Cafe +26 | Super 8, La Quinta by Wyndham, Fairfield Inn & Suites by Marriott Cookeville +19 | Soard Properties Museum, Cookeville History Museum, Depot Museum +6 |
| Exit 288 | Livingston;Sparta | Super Truck & Travel - Exit 288, TravelCenters-TA-Petro, Sunoco +9 | Huddle House, Hardee's, El Tapatio Fresh Mex HWY 111 @ TA Truck Stop EXIT 288 +16 | Suburban Studios Cookeville, Super 8 by Wyndham Cookeville, Choice Hotels +8 | Vaughn's Monument Works, Big Cross, Cookeville History Museum +3 |
| Exit 290 | Cookeville | Mike's Market, Super Truck & Travel - Exit 288, TravelCenters-TA-Petro +2 | Krispy Krunchy Chicken, Red House Coffee, Baked Goods by Tammy Guess desserts +9 | Baymont Inn & Suites of Cookeville, TN, Travelodge Cookeville, Eastwood Inn +4 | White Plains Historic Home, Vaughn's Monument Works, Cookeville History Museum +3 |
| Exit 300 | Monterey;Livingston | Citgo, Convenience Mart, Reed's Wrecker & Service +2 | Laurel Mountain Bakery, Hunt Brothers Pizza, Mountain View Market +13 | The Garden Inn Bed and Breakfast at Bee Rock, Super 8, Choice Hotels | Monterey Depot Museum, Standing Stone Monument, Playground +1 |
| Exit 301 | Monterey;Livingston | Shell, Reed's Wrecker & Service, Convenience Mart +2 | Pizza Box, Taco Bell, Dairy Queen +16 | Super 8, The Garden Inn Bed and Breakfast at Bee Rock, Quality Inn | Monterey Depot Museum, Standing Stone Monument, Playground +1 |
| Exit 311 | Plateau Road | Exxon | Hunt Brothers Pizza, C&D's Veteran BBQ and Catering, Shady Rest Junction | Cherokee Lodge, Timberline Resort, Caryonah Hunting Lodge | — |
| Exit 317 | Crossville;JamestownOpen 24h | Shell, Blink, Exxon +3 | Chappys Chicken, Huddle House, Vegas Steakhouse & Lounge +23 | Best Western Leisure Inn, Motel 6 Crossville, TN, Ramada Inn +4 | Crossville Model Railroad Club, CCP T3, Military Memorial Museum +1 |
| Exit 320 | CrossvilleTravel centerOpen 24h | Pilot Flying J, Shell, Eco Travel Plaza +6 | Starbucks, Leroy's Bread, Wendy's +13 | Economy Inn Florence Hotel, Red Roof, Baymont by Wyndham +8 | Military Memorial Museum, Native Stone Museum, Crossville Model Railroad Club +2 |
| Exit 322 | Crossville;Peavine RoadOpen 24h | Mr Zip, Volunteer Gas, Sunoco Gas Station +2 | The Brass Lantern Restaurant & Lounge, Bean Pot, Los Toritos Of Crossville +11 | Comfort Suites, Hampton, Holiday Inn Express & Suites | Cumberland Mountain State Park, Crossville Model Railroad Club, Cumberland County Archives and Family Heritage Center +1 |
| Exit 329 | Crab Orchard | Shell, Marathon, Liberty Market +1 | Ozone Cafe & Market, Hunt Brothers Pizza, Leslie's Sweet Nostalgia | — | Ozone Falls, Black Mountain Area, Brady Mountain Area +4 |
| Exit 338 | RockwoodOpen 24h | Shell, Exxon, Sunoco | Mountain Top Inn | — | — |
| Exit 340 | Airport Road | Shell | — | — | Jane Manley Museum |
| Exit 347 | Harriman;Rockwood | Phillips 66 Gas, Marathon, Sunoco +8 | San Jose Of Tn Llc, K's kitchen, Subway +17 | OYO Rooms, Travelodge by Wyndham Harriman, Quality Inn Harriman +6 | Temperance Building |
| Exit 350 | Harriman;Midtown | Shell, Weigel's, Exxon +3 | Gondolier in Harriman Tennessee, Starbucks, Gondolier Italian Restaurant +13 | South Gate Lodge 569 F & AM, Travelodge by Wyndham Harriman, Quality Inn Harriman +2 | Roane County Heritage Commission, Temperance Building |
| Exit 352 | KingstonOpen 24h | Exxon, Mobil, Exxon +3 | Don Eduardo's, Pizza Hut, Copeland's +21 | Lakeview Inn, Super 8 | Roane County Heritage Commission, Playground, Playground +1 |
| Exit 355 | Lawnville RoadTravel centerOpen 24h | Shell, bp, Marathon Gas +1 | Huddle House, Subway | Motel 6 Kingston- Tn, Budget Inn Kingston (Tennessee) | Roane County Heritage Commission |
| Exit 356 | Oak Ridge;Gallaher Road | bp, Marathon Gas, Shell | Huddle House, Subway | Motel 6 Kingston- Tn, Budget Inn Kingston (Tennessee) | Roane County Heritage Commission |
| Exit 356A | Oak Ridge | Marathon Gas, bp, Shell | Huddle House, Subway, Cazadores Mexican Restaurant | Budget Inn Kingston (Tennessee), Motel 6 Kingston- Tn | — |
| Exit 356B | South Gallaher Road | Marathon Gas, Shell, BP +1 | Huddle House, Subway, Cazadores Mexican Restaurant | Budget Inn Kingston (Tennessee), Motel 6 | — |
| Exit 360 | Buttermilk Road | — | — | — | — |
| Exit 362 | Industrial Park Road | — | — | — | K-25 History Center |
| Exit 364 | Lenoir City;Oak RidgeTravel centerOpen 24h | Love's, Love's | Subway, McDonald's | — | — |
| Exit 368 | Chattanooga | TA, Amoco, Petro Stopping Center +5 | Avalon T-Prime, Burger King, Pizza Hut +9 | — | Lenoir City Museum & Cotton |
| Exit 369 | Watt Road | BP, Pilot Flying J, TravelCenters-TA-Petro +9 | Iron Skillet, Cinnabon, Denny's Restaurant +15 | — | — |
| Exit 373 | Campbell Station Road;Farragut | Marathon, Shell, Speedway +7 | Daddy Mac's Down Home Dive, Wild Wing Cafe, Kasumi Japanese Grill +26 | Choice Hotels, SpringHill Suites by Marriott, Homewood Suites by Hilton +14 | Putt-Putt Golf & Games, Sir Goony's Chattanooga, Farragut Museum +4 |
| Exit 374 | Lovell RoadTravel centerOpen 24h | TravelCenters of America, Exxon & Mobil Stations, Mobil +12 | Krystal, Casey's, Tgj And Company, Inc. +26 | Econo Lodge, Tru by Hilton Knoxville West Turkey Creek, Travelodge +11 | Sir Goony's Family Fun Center, Prairie Fossil Museum, Putt-Putt Golf & Games +2 |
| Exit 376 | Oak Ridge;Maryville | Blink, BP, Pilot Flying J +8 | Domino's Pizza, Jbc Zax, Llc., European Auto Garage +20 | Water's Edge: Conference Center and Executive Suites, Embassy Suites by Hilton, Residence Inn by Marriott +8 | Prairie Fossil Museum, Sir Goony's Chattanooga, JKS Aquatics +3 |
| Exit 378 | Cedar Bluff RoadOpen 24h | Blink, Exxon, Marathon Gas +12 | Tennessee Tap House, Quiznos, Weed And Saoud Concepts Llc +26 | Days Inn Knoxville West, Baymont by Wyndham, Best Western Hotels & Resorts +21 | JKS Aquatics, Clean & Clear, Prairie Fossil Museum +5 |
| Exit 378A-B | Cedar Bluff RoadOpen 24h | Blink, Marathon Gas, Exxon & Mobil Stations +11 | Baron's Inc, GraceCake US, Hathaway Executive Search +26 | 9040 Executives Suites, Hampton by Hilton, La Quinta Inn Knoxville West +9 | JKS Aquatics, Clean & Clear, Which Way Out Knoxville Escape Game +3 |
| Exit 379 | Walker Springs Road;Bridgewater RoadTravel centerOpen 24h | Phillips 66, goodstop by Casey’s, EVgo Car Charging Station +10 | Golden Corral, Hollacall Llc., Blimpie +21 | WoodSpring Suites Knoxville - Cedar Bluff, 9040 Executives Suites, Extended Stay America Peoria-North +8 | Clean & Clear, JKS Aquatics, Which Way Out Knoxville Escape Game +3 |
| Exit 379A | Gallaher View RoadOpen 24h | Electrify America, Mapco, Pilot Convenience Store +11 | Kyoto Of Knoxville Inc, Turkish Market, Taqueria la herradura Food Truck +22 | WoodSpring Suites Knoxville - Cedar Bluff, Extended Stay America Peoria-North, InTown Suites - Hattiesburg +7 | Clean & Clear, JKS Aquatics, Which Way Out Knoxville Escape Game +3 |
| Exit 380 | West Hills | Mapco, 76, bp +9 | Cozymel's Mexican Grill, Sticky Rice Inc, Romano's Macaroni Grill +26 | WoodSpring Suites Knoxville - Cedar Bluff, InTown Suites - Hattiesburg, Holiday Inn +8 | Which Way Out Knoxville Escape Game, Clean & Clear, JKS Aquatics +2 |
| Exit 383 | Northshore Drive;Papermill RoadOpen 24h | Pilot, Exxon, Blink +12 | Sonic Drive-in Of Central City, Llc, Hearn Restaurant Solutions Llc, Bistro By The Tracks +26 | Elks Lodge #160, City Express, Holiday Inn Knoxville Central +10 | Which Way Out Knoxville Escape Game, Indian Burial Mound at Cherokee Boulevard, Great Smokies National Park +6 |
| Exit 385 | Lexington | goodstop by Casey’s, Favorite Market, Cummin's Terminal +10 | Davinci's Pizza, Rocky Top Gfsfc Llc, Gus's World Famous Fried Chicken, Memphis TN. +26 | Shady Pines Resort & Spa, Holiday Inn Knoxville Central, Red Roof +7 | Great Smokies National Park, Indian Burial Mound at Cherokee Boulevard, War Dog Memorial +6 |
| Exit 386A | University Avenue;Middlebrook Pike | bp, Shell, Weigel's +3 | Simple Bites Gourmet, Knoxville Coffee Company, Third Creek Coffee +16 | Royal Inn Suite, Hamilton Inn, Shady Pines Resort & Spa +7 | Great Smokies National Park, War Dog Memorial, University of Tennessee Gardens +6 |
| Exit 386B | Airport;Smoky Mountains | Shell, Fuel City, bp +2 | Casey's, Pizza Hut, Knox Stove Works +18 | Royal Inn Suite, Hamilton Inn, Graduate Hotels +7 | Knoxville Museum of Art, East Tennessee Veterans Memorial, War Dog Memorial +6 |
| Exit 387 | 17th Street;Western AveOpen 24h | Shell, Fuel City, Blink +3 | Casey's, Nappy Wingz, Uncle Sam's Restaurant & Cafe +26 | Royal Inn Suite, Hamilton Inn, Tapestry Collection by Hilton +8 | Knoxville Museum of Art, East Tennessee Veterans Memorial, McClung Museum of Natural History and Culture +7 |
| Exit 387A | Lexington | Blink, Shell, Sevier Fuels +5 | Tennessee Wine Company, 501 Arthur, Nappy Wingz +21 | Hamilton Inn, Crowne Plaza Hotels & Resorts, Royal Inn Suite +11 | Knoxville Museum of Art, East Tennessee Veterans Memorial, Tennessee Woman Suffrage Memorial +7 |
| Exit 388 | Convention Center;East Tennessee History Center;Museum of Art | Fuel City, Blink, Shell +4 | Tennessee Wine Company, 501 Arthur, Nappy Wingz +15 | Hamilton Inn, Tapestry Collection by Hilton, The Tennessean Hotel +7 | McClung Museum, East Tennessee Veterans Memorial, Knoxville Museum of Art +7 |
| Exit 388A | James White Parkway;Summit Hill Drive | Blink, Shell, Fuel City +7 | Regas Restaurant, Bubbles & Cream, Kianga's Kitchen +26 | Downtown Knoxville, Hotel Cleo, Farragut Building +15 | Women's Basketball Hall of Fame, Blount Mansion, East Tennessee History Center +11 |
| Exit 389 | Downtown;University of TennesseeTravel centerOpen 24h | Blink, Shell, BP +9 | Flower Pot Galleria & Eatery, Likewise Coffee, Java Juice Box Llc +26 | Crowne Plaza Hotels & Resorts, Hotel Cleo, Embassy Suites by Hilton +7 | Mabry-Hazen House, Winstead Mansion, Beck Cultural Exchange Center +9 |
| Exit 390 | Cherry Street | Marathon Gas, Top Fuel Mart, BJ's Gas & Food Mart +10 | La Carreta, Subway, Happy Garden +14 | Regency Inn, Deluxe Inn, Elks Lodge +8 | Zoo Knoxville, Splash Pad, Center for Urban Agriculture at Knoxville Botanical Garden +6 |
| Exit 392 | Knoxville Zoo | Shell, Citgo, Blink +7 | Hardee’s, Shoney's Restaurants, Quality Bakers of Tennessee, LLC +12 | Burlington Lodge, Elks Lodge, Value Inn +3 | Zoo Knoxville, Splash Pad, Knoxville Botanical Garden and Arboretum +3 |
| Exit 392A | Rutledge Pike;Knoxville Zoo Drive | Shell, Citgo, Blink +7 | Hardee’s, Lema's World's Famous Chittlins, Quality Bakers of Tennessee, LLC +13 | Burlington Lodge, Elks Lodge, Value Inn +3 | The Muse Knoxville, Zoo Knoxville, Splash Pad +4 |
| Exit 392B | Rutledge Pike | Citgo, Shell, GoSunoco +7 | Quality Bakers of Tennessee, LLC, Hardee’s, Shoney's Restaurants +15 | Burlington Lodge, Elks Lodge, Value Inn +3 | Zoo Knoxville, Splash Pad, Knoxville Botanical Garden and Arboretum +4 |
| Exit 393 | Lexington | GoSunoco, Citgo, Exxon +9 | Smokin' J's BBQ, Casey's, Whimsy Emporium Knox +21 | Burlington Lodge, Days Inn Knoxville East, Elks Lodge +4 | Zoo Knoxville, Splash Pad, Knoxville Botanical Garden and Arboretum +4 |
| Exit 394 | Asheville HighwayTravel centerOpen 24h | Exxon, bp, GoSunoco +6 | Whimsy Emporium Knox, Habaneros Modern Taco Bar, Scott's Place +16 | Days Inn Knoxville East, Burlington Lodge, Elks Lodge +2 | Ramsey House Visitor Center, Zoo Knoxville, Splash Pad +5 |
| Exit 398 | Strawberry Plains PikeTravel centerOpen 24h | Lee's Food Mart #21, Blink, Exxon +4 | Shagbark Barbecue Company, Puleo's Grille, Outback Steakhouse +16 | Red Roof, Motel 6, Americas Best Value Inn Knoxville East +14 | Smokey Mountain National Park, Historic Ramsey House, Playground |
| Exit 402 | Midway Road | — | — | — | Seven Islands State Birding Park, Smokey Mountain National Park |
| Exit 407 | Sevierville;Pigeon Forge;GatlinburgTravel centerOpen 24h | Electrify America, Blink, Exxon +6 | The Chop House, Huddle House, Red Box Hibachi +20 | Holiday Inn, Smokies Housing, Motel 6 +13 | Floyd Garett's Muscle Car Museum, Sevier County Heritage Museum, Wings Of Wander Mural +1 |
| Exit 412 | Deep Springs Road;Douglas DamTravel centerOpen 24h | BP, Speedway, Love's | Speedy Cafe, Chester's Chicken, Jack in the Box +3 | — | Smokey Mountain National Park |
| Exit 415 | DandrigeOpen 24h | Dadu Mart II, Marathon | Pete's Pub & Grub, Forest Grove Cafe | Red Roof, Hampton by Hilton, Ramada by Wyndham +2 | Smokey Mountain National Park |
| Exit 417 | Dandrige;Jefferson CityOpen 24h | Blink, Marathon, Wingfoot Truck Care Center +6 | Karestco Inc., Perkins American Food Co., Wendy's +23 | Super 8 by Wyndham Dandridge, Shepard Inn, Holiday Inn Express +5 | Smokey Mountain National Park |
| Exit 421 | Bristol | — | — | — | — |
| Exit 424 | Dandrige;White Pine | Marathon | Hunt Brothers Pizza, Millstone Restaurant & Country Store | — | — |
| Exit 432A | SeviervilleOpen 24h | Mobil, Sunoco, bp +5 | Godfather's Pizza Express, Huddle House, Sbarro +4 | Econo Lodge, Econo Lodge, Relax Inn +2 | Cocke County Monument Co, Forbidden Caverns, Playground |
| Exit 432B | Exxon, Shell, Mobil +4 | Chester's Chicken, Godfather's Pizza Express, Pizza Hut +5 | Econo Lodge, Econo Lodge, Relax Inn +2 | Cocke County Monument Co, Playground | |
| Exit 435 | Newport;GatlinburgOpen 24h | Bp Gas Station, Mobil, Marathon +12 | Sagebrush Steakhouse, Pizza Inn, Waffle House - Newport +26 | Motel 6 Newport- Tn, Red Roof Inn, Days Inn Newport +7 | Cocke County Monument Co, Playground |
| Exit 440 | Wilton Springs Road;Gatlinburg | 440 Truck Stop, Shell, BP +2 | Smoky Mountain Hemp Cafe, Wonderfully Made Coffee & More | Cozy Red Cabin, Creekwalk Inn Bed and Breakfast at Whisperwood Farm | Great Smoky Mountains National Park, Daniel's Amusement |
| Exit 443 | Foothills Parkway;Gatlinburg;Great Smoky Mountains National Park | — | — | Cozy Red Cabin | Great Smoky Mountains National Park, Cosby Creek, TN, Smokey Mountains National Park +1 |
| Exit 447 | Hartford Road | Amoco, Citgo, BP | The Beantrees Cafe, Gill's Barbecue and Cater, Dog House +2 | — | Cherokee National Forest, Wildwater Pigeon Rafting and Zipline Canopy Tours, Appalachian Trail, NC |
| Exit 451 | Waterville Road | — | — | Standing Bear Farm/Hostel | Appalachian Trail, NC, Big Creek GSMNP, Hawks Roost +1 |
I-40 has 182 numbered exits in Tennessee, running an east–west from milepost 1 to milepost 451.
There are 17 rest stops on I-40 in Tennessee — 7 official rest areas plus 10 travel plazas and service stops. Full list with mileposts →
Exit 238 (Lebanon) is the strongest all-around stop, with 29 places to eat and 15 gas stations. See the full ranking →
Not in a hurry? US 27 through Tennessee, town by town — the two-lane alternative runs right alongside I-40, diners and main streets included.
← All interstates in Tennessee
Pit Stop shows gas, food, hotels & must-see stops at every exit ahead — $1.99 once, offline, on iPhone & CarPlay.