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$1.99All 16 rest areas and service stops on I-40 through Tennessee, in milepost order — with the exits on either side so you know exactly how far the next break is.
| Milepost | Name | Location | |
|---|---|---|---|
| Mile 1 | Rest areaTravel services | between Exit 1F and Exit 2 | map |
| Mile 43.6 | Rest areaRest area | between Exit 42 and Exit 47 | map |
| Mile 126.1 | ONE9 Travel CenterTravel services | between Exit 126 and Exit 133 | map |
| Mile 169.3 | Rest areaRest area | between Exit 163 and Exit 172 | map |
| Mile 172.1 | QuikTripTravel services | between Exit 172 and Exit 176 | map |
| Mile 239 | QuikTripTravel services | between Exit 239B and Exit 245 | map |
| Mile 266.7 | Tennessee Visitor CenterRest area | between Exit 258 and Exit 268 | map |
| Mile 324.3 | Cumberland County I-40 East Rest AreaRest area | between Exit 322 and Exit 329 | map |
| Mile 326.4 | Cumberland County I-40 West Rest AreaRest area | between Exit 322 and Exit 329 | map |
| Mile 352.2 | Rest areaTravel services | between Exit 352 and Exit 355 | map |
| Mile 416.8 | ONE9 Travel CenterTravel services | between Exit 415 and Exit 417 | map |
| Mile 419.1 | Jefferson County I-40 East Rest AreaRest area | between Exit 417 and Exit 421 | map |
| Mile 432 | Time Out Travel CenterTravel services | between Exit 432B and Exit 435 | map |
| Mile 435 | Rest areaTravel services | between Exit 435 and Exit 440 | map |
| Mile 439.9 | Rest areaTravel services | between Exit 435 and Exit 440 | map |
| Mile 445.8 | Tennessee Welcome Center - Cocke CountyRest area | between Exit 443 and Exit 447 | map |
I-40 has 16 rest stops in Tennessee: 7 official rest areas plus 9 travel plazas and service stops, spread over roughly 450 miles.
On average a rest stop comes up every 28 miles on I-40 in Tennessee, though gaps vary — check the milepost list to plan your break.
← All I-40 exits in Tennessee · Best stops on I-40 in Tennessee
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