This page, live on your dashEvery exit ahead — iPhone & CarPlay
$1.99All 17 rest areas and service stops on I-40 through Tennessee, in milepost order — with the exits on either side so you know exactly how far the next break is.
| Milepost | Name | Location | |
|---|---|---|---|
| Mile 1 | Rest areaTravel services | between Exit 1F and Exit 2 | map |
| Mile 43.6 | Rest areaRest area | between Exit 42 and Exit 47 | map |
| Mile 85.1 | Rest areaTravel services | between Exit 85 and Exit 87 | map |
| Mile 142.9 | Rest areaTravel services | between Exit 137 and Exit 143 | map |
| Mile 169.3 | Rest areaRest area | between Exit 163 and Exit 172 | map |
| Mile 188 | Rest areaTravel services | between Exit 188 and Exit 192 | map |
| Mile 239 | Rest areaTravel services | between Exit 239B and Exit 245 | map |
| Mile 266.7 | Tennessee Visitor CenterRest area | between Exit 258 and Exit 268 | map |
| Mile 320.1 | Eco Travel PlazaTravel services | between Exit 320 and Exit 322 | map |
| Mile 324.3 | Cumberland County I-40 East Rest AreaRest area | between Exit 322 and Exit 329 | map |
| Mile 326.4 | Cumberland County I-40 West Rest AreaRest area | between Exit 322 and Exit 329 | map |
| Mile 352.2 | Rest areaTravel services | between Exit 352 and Exit 355 | map |
| Mile 419.1 | Jefferson County I-40 East Rest AreaRest area | between Exit 417 and Exit 421 | map |
| Mile 432 | Time Out Travel CenterTravel services | between Exit 432B and Exit 435 | map |
| Mile 435 | Rest areaTravel services | between Exit 435 and Exit 440 | map |
| Mile 439.9 | Rest areaTravel services | between Exit 435 and Exit 440 | map |
| Mile 445.8 | Tennessee Welcome Center - Cocke CountyRest area | between Exit 443 and Exit 447 | map |
I-40 has 17 rest stops in Tennessee: 7 official rest areas plus 10 travel plazas and service stops, spread over roughly 450 miles.
On average a rest stop comes up every 26 miles on I-40 in Tennessee, though gaps vary — check the milepost list to plan your break.
← All I-40 exits in Tennessee · Best stops on I-40 in Tennessee
Pit Stop shows gas, food, hotels & must-see stops at every exit ahead — $1.99 once, offline, on iPhone & CarPlay.