5 exits on I-690 have a Hampton, spread across New York. Sorted by direction of travel — with how far each one sits off the ramp, because a "Hampton at Exit 29" that's three miles into town is a different decision at 70 mph.
| Exit | Destinations | Off the ramp |
|---|---|---|
| Exit 15A | West Street | 1.0 mi |
| Exit 15B | Binghamton | 0.3 mi |
| Exit 16 | Townsend Street;Downtown | 0.3 mi |
| Exit 17 | Teall Avenue | 1.0 mi |
| Exit 18 | Midler Avenue | 2.0 mi |
Pit Stop shows gas, food, hotels & must-see stops at every exit ahead — free, offline, on iPhone & CarPlay.