12 exits on I-690 have a Dunkin', spread across New York. Sorted by direction of travel — with how far each one sits off the ramp, because a "Dunkin' at Exit 29" that's three miles into town is a different decision at 70 mph.
| Exit | Destinations | Off the ramp |
|---|---|---|
| Exit 6 | Thruway | 1.3 mi |
| Exit 7 | Jones Road | 1.3 mi |
| Exit 7A | Jones Road | 1.1 mi |
| Exit 7B | Farrell Road | 0.6 mi |
| Exit 8 | John Glenn Boulevard | 0.5 mi |
| Exit 9 | State Fair Boulevard;Lakeland | 0.8 mi |
| Exit 14 | North Geddes Street | 0.3 mi |
| Exit 15B | Binghamton | right at the exit |
| Exit 16 | Townsend Street;Downtown | right at the exit |
| Exit 18 | Midler Avenue | 0.8 mi |
| Exit 19A-C | 0.3 mi | |
| Exit 19C | Bridge Street;East Syracuse | right at the exit |
Pit Stop shows gas, food, hotels & must-see stops at every exit ahead — free, offline, on iPhone & CarPlay.