All 7 rest areas and service stops on I-45 through Texas, in milepost order — with the exits on either side so you know exactly how far the next break is.
| Milepost | Name | Location | |
|---|---|---|---|
| Mile 35 | Rest areaTravel services | between Exit 35 and Exit 36 | map |
| Mile 87.5 | QuikTripTravel services | between Exit 87B and Exit 88 | map |
| Mile 123.6 | Walker County Southbound Rest AreaRest area | between Exit 123 and Exit 132 | map |
| Mile 188.9 | Road RangerTravel services | between Exit 180 and Exit 189 | map |
| Mile 216.6 | Navarro County Northbound Rest AreaRest area | between Exit 213 and Exit 218 | map |
| Mile 229.3 | QuikTripTravel services | between Exit 229 and Exit 231 | map |
| Mile 273 | QuikTripTravel services | between Exit 273 and Exit 274 | map |
I-45 has 7 rest stops in Texas: 2 official rest areas plus 5 travel plazas and service stops, spread over roughly 283 miles.
On average a rest stop comes up every 40 miles on I-45 in Texas, though gaps vary — check the milepost list to plan your break.
← All I-45 exits in Texas · Best stops on I-45 in Texas
Pit Stop shows gas, food, hotels & must-see stops at every exit ahead — $1.99 once, offline, on iPhone & CarPlay.